Welcome back, Brilliant ones, to our ongoing journey of personal growth and transformation. Today, we explore the concept of habits—those powerful routines that shape our lives. Inspired by the Bible verse Genesis 5:22-24 and armed with practical tips, we embark on a quest to discover the ultimate habit and learn how to cultivate good habits that lead to lasting transformation. As a reminder from the previous post, this is not a typical Bible study, nor is this an attempt to convert you. However, I personally cannot unsee the correlations between the self-help/self-improvement industry and the Bible. Read the scripture for yourself, feel free to take what you need and leave the rest.
Be sure to watch the full video HERE for my additional commentary, insights and disclaimers –
Let’s dive into this profound topic and uncover the path to a life of purpose, success, and fulfillment. Here are 5 points to spark your thinking.
1. The Ultimate Habit: Walking with God:
You will see that I say God here and throughout this passage. In the personal development/growth space, many leaders and gurus say “Source”, “Universe” or “Higher Power” but I’m not always sure who or what they are referring to. No judgment. Understand that when I use these terms, I’m referring to God. In Genesis 5:22-24, we encounter the remarkable story of Enoch, a man who “walked with God.” Enoch’s unwavering commitment to cultivating a deep relationship with the divine serves as an invaluable lesson for us. The ultimate habit lies in aligning our thoughts, words, and actions with God’s will and purpose for our lives. By developing a consistent practice of connecting with the divine, we establish a firm foundation for every other positive habit to flourish. Do you see the similarities? Regardless of your faith or religion, it’s important to develop a regular practice to connect with something higher than yourself for guidance. Yes, we all have intuition, but where do you think it comes from?
2. The Power of Small Steps:
When it comes to developing good habits, remember that small steps lead to significant transformations. I’m not sure about you but I have a tendency to despise small beginnings when I’m starting something new. I’m working on that. However, it’s interesting that this feeling only started when I became “successful” in other areas as if I forgot that I didn’t always know what I know now. If you’re like me, we have to constantly remind ourselves that everything started with one small step. If you’re still struggling with this, start by identifying one or two habits that align with your values and aspirations. Focus on consistency rather than getting trapped by the perfectionism monster. Break down your desired habit into manageable daily actions. By taking small steps consistently, you create positive momentum and make substantial progress towards achieving your goals. You will start to gain or regain an appreciation for the small steps.
3. Habit Stacking for Success:
Habit stacking is a powerful technique to create a chain of interconnected habits that reinforce one another. I used a similar method when I was a middle school teacher but I never made the connection until I started coaching and consulting. There were things my students did automatically before we started the lesson and that came from building daily routines. Have you done this without realizing it? If not, here’s how to start. Identify an existing habit that is already ingrained in your routine, and then pair it with a new habit you wish to develop. For example, if you already brush your teeth every morning, you can stack a few minutes of meditation or visualization immediately afterward, followed by another habit you already do such as drinking coffee or tea. By associating the new habit with an existing one, you increase the chances of successful implementation.
4. The Power of Visualization:
I know the word “visualization” is being linked to all the manifestation talk and you may think it’s a little woo-woo. Think of it as having a childlike curiosity or imagination and understand that it’s more about the feeling than the actual thing. Visualization is a potent tool for habit formation. Take a few moments each day to vividly imagine yourself successfully engaged in your desired habit. Visualize the positive emotions, the sense of accomplishment, and the benefits it brings to your life. By repeatedly visualizing your new habit, you rewire your subconscious mind, making it easier to adopt and maintain the behavior.
5. Accountability and Support:
As a coach and strategist, I remind my clients that I don’t MAKE them accountable because it begins with a personal choice and decision. I help them understand that accountability and support are different and both are invaluable when it comes to cultivating good habits. If you’re unable to partner with a coach, find an accountability partner or join a supportive community that shares your goals and values. That last phrase is key. Your partner or group does not have to have the same goals but everyone should be headed in a similar direction. Regularly check-in with your accountability partner(s), sharing your progress, challenges, and victories. Celebrate each other’s successes and provide encouragement during difficult times. If these parameters aren’t set in place, the meetings will turn into gatherings and “feel good” sessions without results. Having a supportive network creates a positive environment that fosters growth and long-term habit development.
Final Words For Now:
As we conclude this exploration of the ultimate habit and cultivating good habits, remember that your daily routines shape the trajectory of your life. By walking with God and aligning your habits with your values, you can embark on a transformative journey towards lasting change. Embrace the power of small steps, leverage habit stacking, visualize your success, and surround yourself with a supportive community, even if you have to create your own. In doing so, you will find yourself on the path to a purposeful, successful, and fulfilling life. Take inspired action today, and witness the extraordinary impact of cultivating good habits in your quest for personal growth and transformation.
Check out the full episode on Youtube here and watch for the complimentary resource. Be sure to leave a comment here or there or both.
From your Partner in Possibilities – Until next time,
~Dr. V
Vernita Glenn-White, Ph.D.